习瑞：原《时代潮》 记者、《央视中国报道》执行总编，凤凰卫视《新千线广告》执行总编，原卫生部《健康视野》杂志总编，中国企业报 《艺术资本》周刊主编。
2023年9月3日，向所有人在视屏里做了短暂的道别后，举了举手中的红酒杯，然后从27楼像一只自由的鸟儿一跃而下，结束了58岁的生命。
有人完成了自己的一个最高行动之后，选择不再苟且，享受消极自由。
对于沉默的大多数人，死亡是人生的终点，死亡称之为天人永隔，似乎和自己一生无关。
然而，对于有骨气的人而言，死亡是人生的一部分，甚至是最有意义的部分。
从15岁启蒙，我告诉了父亲关于海子自杀的事，那时候在工地，也曾想着一下跳下去，感受这一部分美好，中学和高中时期也多次抑郁或有自杀侵向，大学后被非法诈骗，讹钱打人，想法逃脱后义务救人多年，身心疲惫，准备结束时，后又被亲情绑架，这也是我多年适度和任何人保持距离的根因。
2022年7月被迫裸辞，软磨硬泡办护照花了近5个月，期间也因口罩和街道办人员发生肢体冲突，后进局子大谈党性和人性，后终于多掏钱12月30出去，近半年时间，是自我认识最清晰也是一生最开心的时刻，因第三国拒签及限制消费，影响还贷款，回来之后，一切不自在。
我思考了很多事情，也告诉几个朋友自己又萌发了自杀的心态，靠着自我精神分析度过了几个月。
环境会影响人，但如果选择影响环境就更值得moving on ,心里仍需诗和远方。
一个人的结局，应该比他生前的一切更引人注目。
On September 3, 2023, after saying goodbye to everyone in the video for a short time, raising a red glass in the hand, and then jumping down from the 27th floor like a free bird, ending his life at the age of 58.
After completing one of their highest actions, some people choose not to linger and enjoy negative freedom.
For the silent majority of people, death is the end of life, death is called heaven and man forever apart, seems to have nothing to do with their own life.
However, for people with backbone, death is a part of life, even the most meaningful part.
At the age of 15, when I was enlightened, I told my father about Haizi's suicide. At that time in the construction site, I also thought about jumping down and feeling the beauty of this part. During my middle and high school years, I was also depressed or committed suicide for many times. After college, I was illegally cheated and beat people for money. That's why I kept my distance from anyone for years.
In July 2022, he was forced to resign naked, and it took nearly 5 months to get a passport, during which he also physically clashed with street office personnel due to masks, talked about party spirit and humanity, and finally paid more money to go out on December 30, nearly half a year, it is the most clear self-understanding and the happiest moment of his life, because the third country refused to apply for visas and restricted consumption, affecting loans, after coming back, Everything is uncomfortable.
I did a lot of thinking, told a few friends I was suicidal again, and spent a few months psychoanalyzing myself.
The environment will affect people, but there must be poetry and distance in the heart.
The end of a person should be more interesting than what happened to him in life.